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How To Control First Day Job Anxiety?

June 26, 2018
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Are you anxious about your first day in office? Do not worry- this is natural. In fact, anxiety happens to both freshers and experienced professionals when they join a new job. However, the good news is with some simple tips, you can control first day job anxiety in the workplace. Let us see how!

  1. Control First Day Job Anxiety in the Workplace-  

    Things can be scary on your first day. In case, you feel the panic bells ringing- just breathe! Take some deep slow breaths and close your eyes. Everything will be fine. Stop feeling nervous and follow our tips given below to make your first day on the job a memorable one

  2. Remind Yourself Why Are You Here-

    Do not freak out with negative thoughts. Take time to go over your role and job description. Go over them daily. When you start feeling jittery, stop. Recall what you are joining the job for. This will help you stay focus and not get lost!

  3. Do Not Expect to Excel in Everything-

    You have passed through the interview with flying colours. Your boss is happy with your appointment. However, this does create pressure on your nerves. Do not expect to know everything. Remember, every new job is a learning experience. Even if you are an experienced professional, the first day at the office in a new job is equally daunting for you like a fresher. Take this step as a learning experience- in short go with the flow!

  4. You Will Become an Old Employee After Some Months-

    You will not be the new employees forever. This thought itself will help you control your first day job anxiety. With time you will get to know your colleagues. The most important thought- you have crossed the biggest hurdle- the recruitment process. This means if you have crossed the interview, you can cross this too. It will just take you a few days to get familiar!

  5. Put on Your Best Behaviour-

    Avoid desktop distractions and unnecessary conversation on the first day. Remain focused on understanding your new role and responsibilities on the job. Make a mental note of tasks. If needed carry a notebook and write them down. First impressions count. Don your best behaviour and a positive attitude!

  6. Do Not Go Out of the Way to Impress-

    In order to make positive impressions, you may go out of the way to impress. This is a wrong move on your first day on the job. The idea of impressing your boss or senior colleagues is tempting but don’t make promises you can’t keep. Take time to observe and learn. Your team knows you are new. Wait till they trust you. Gaining their respect should be your first priority from day one!

Therefore, the above 6 tips will help you control first day job anxiety. They are simple enough for both freshers and experienced professionals to follow and stay focused at the workplace. Stay relaxed, take slow deep breaths to gain mental clarity and keep those anxiety pangs at bay with success- all the best!

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